Proven Weight Management App
|
January 2, 2015
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- How To Get Back On Track After Overeating
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you,
too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...*Disclosure: compensated affiliate*
How To Get Back On Track After Overeating
Dear Reader,
Over the holidays the temptations to overeat are huge, from Halloween to New Year's there are delicious goodies all around, in easy reach. It can get hard after a while to resist, to keep up those healthy eating habits, the daily exercise routine. The thing to keep in mind is that while overeating on some days happens to everyone, a single day's slip isn't going to turn you obese overnight.
It's the decisions you make over time that will keep your weight under control.
Experts
suggest that one thing you can do before heading out to a holiday event is to think about what's behind the reasons you tend to overeat at this time of year... the emotions or memories that are at the heart of the urge to eat, eat, eat. This time of year bring up many feelings, some good, some not so good. By reflecting on what triggers you to overeat, you can take steps to keep indulging from over indulging.
Before you head out...
-
Remind yourself why you're trying to lose weight: use flashcards or anything
that works to show the reasons you want to eat healthy, lose weight.
-
Be flexible in your eating plans for each holiday event... sometimes you can
limit the number of deserts you'll eat, another time you might have to limit
things by courses.
-
Give yourself permission to have three foods you truly love, and enjoy them,
guilt free.
At the event...
-
Be mindful: keep yourself in the moment, the here and now. Pay attention to what
you're holding, the sights and smells around you. When you eat, take time to
focus on chewing, enjoy each and every bite.
-
Watch out for food pushers: well meaning family, friends or people at work who
refuse to take "no" for an answer when it comes to offering something fattening.
It's an insult to refuse. The best bet, according to experts is to keep up the "no",
polite but firm, as eventually they will get the message.
The day after overeating...
You've got to get back on track right away. No skipping meals to "make up" for what you ate. And don't let yourself fall victim to the idea that one mistake means you can blow off your long-term goal of healthy eating and losing weight. That's the thinking that get's you nowhere.
Here's what to do that next day...
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
How To Get Back On Track After Overeating Continued...
- Eat breakfast: even if you wake feeling full, make yourself start the next
day off with a good, healthy breakfast. Not only will this reseat your metabolism,
it will also help you get back into the eating healthy mindset.
-
Drink lots of water: as staying hydrated will also help you feel full the day
after a binge, and keep you from feeling as tempted to continue overeating.
-
Stick to your scheduled workout: even if you only manage a light workout, it's
better than no exercise at all. Getting up and moving will have you feeling so
much better, and will also reinforce your commitment to those weight management
goals.
-
Have a salad for lunch: the water in the veggies in a typical salad will also
help hydrate your body and ease that groggy, sluggish, ate too much feeling.
A healthy, balanced lunch also reinforces your decision to get back on track
and eat right.
-
Eat an afternoon snack: you'll need to keep your metabolism going so you don't "crash" and
trigger another overeating binge. Try a handful of nuts and a piece of fresh
fruit for something delicious and nutritious.
-
Don't eat out: if you cook dinner at home you can control what you eat and how
it's prepared. Try for broiled fish with roasted veggies with a whole grain such
as quinoa or barley. This gives you nutrients without all the processing and
super large portion sizes that are part of eating out.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.womenshealthmag.com/weight-loss/
what-to-do-after-eating-too-much
Cleveland Clinic info on holidays and avoiding weight gain:
http://my.clevelandclinic.org/heart/prevention/nutrition
/holidayeating12_01.aspx
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
